Friday, December 26, 2014

NATURAL SOURCES OF VITAMINS THAT ARE AVAILABLE IN THE WINTER

In winter, the human body is particularly vulnerable. As a result of the lack of sufficient fresh fruits and vegetables immunity difficult to deal with viruses. Fortunately, in every supermarket or market any city offered a choice of foreign storehouse of vitamins - tangerines, oranges, kiwi, persimmon. Do not forget about the domestic product - apples, rich in vitamins A, C, B1, B2, B6, F, E.
Natural sources of vitamins that are available in the winter
Oranges. The fruit contains vitamins A, B1, B2, C, PP, as well as trace elements - iron, potassium, calcium, magnesium, sodium and phosphorus.

Winter storehouse of vitamins
Lemons. The fruit contains vitamins A, B1, B2, B5, B6, B9, C, PP, as well as trace elements - iron, potassium, calcium, magnesium, sodium and phosphorus.
Winter storehouse of vitamins
Mandarins. The fruit contains vitamins A, B1, B2, B3, B5, B6, B9, C, D, K, and PP, as well as trace elements - iron, potassium, calcium, magnesium, sodium and phosphorus.
Winter storehouse of vitamins
Grapefruits. The fruit contains vitamins B1, B2, B9, C, PP, as well as trace elements - iron, potassium, calcium, iodine, magnesium, copper, sodium, phosphorus.
Winter storehouse of vitamins
Pineapples. The fruit contains vitamins A, B1, B2, C and trace elements - iron, potassium, calcium, magnesium, sodium and phosphorus.
Winter storehouse of vitamins
Grenades. The fruit contains vitamins A, B1, B2, B6, B15, C, D and trace elements - boron, iron, potassium, calcium, magnesium, copper, molybdenum, sodium, phosphorus, zinc
Winter storehouse of vitamins
Kiwi. The fruit contains vitamins A, B1, B2, B6, B9, C, E, PP and trace elements - boron, iron, potassium, calcium, cobalt, magnesium, copper, molybdenum, sodium, phosphorus, chlorine, and zinc.
Winter storehouse of vitamins
Persimmon. The fruit contains vitamins A, B1, B2, C, E, PP and trace elements - iron, potassium, calcium, magnesium, sodium and phosphorus.
Winter storehouse of vitamins
Apples. The fruit contains vitamins A, B1, B2, B5, B6, B9, C, E, H, K, PP and trace elements - vanadium, iron, iodine, potassium, calcium, magnesium, sodium, selenium, sulfur, phosphorus, chlorine.

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